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Anthony Marabella coaching in a Montreal gym

Personal Strength Coaching — Montréal East End

Reclaim Your Body.
Reclaim Your Strength.

Life hits hard. Hit back harder.

Real strength coaching for parents and entrepreneurs. We start with an assessment and build your plan from there.

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  • Montréal · FR / EN · No fluff. Just the work.

Whyi am tenacious

The Story

I built this because I needed it too.

I was the guy juggling a business, three kids, and a body I didn't recognize anymore. I lost 100 lbs — then I gained some back. So I lost it again. The hard way, in real life, around everything a family and a business throws at you.

That's where the method comes from. Not a textbook, not a bootcamp fantasy — a system built by someone who had to get back up more than once. Structural balance, real progression, food that fits a real table. The stuff that actually holds when life gets loud.

— Coach Ant, Montréal

More About Anthony

Real Results

The work is already happening.

Real clients. Real schedules. No filters.

Brandon

↓ 16 lbs · Under 2 months

Julie B. · Busy parent

Full recomposition

David R. · Father of 2

↓ 18 lbs · Body recomp

Train With Me — In Person

Choose What Fits.

Everything happens in person in Montréal — whether you're new, already training, or starting with the food.

Book Your Initial Assessment

~45 MIN · MTL EAST END

One conversation to map where you are — movement, history, goals, schedule. No pressure, no commitment. We find out if we're a fit and exactly what your plan looks like.

Book a Consultation

Book Your Sessions

CURRENT & RETURNING CLIENTS

Already training with me, or ready to lock in your weekly slots? Book your in-person sessions here and keep the momentum going.

Book Sessions

The Recipe Book + Nutrition Guide

JOIN THE LIST

Not local, or not ready for sessions yet? Start where most people should — the food. Macro-built, family-tested recipes plus the nutrition guide that makes it simple.

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Start in the Kitchen

The Recipe Book + Nutrition Guide.

Not local, or not ready for sessions yet? Start where most people should — the food. The macro-built, family-tested recipes behind my 100-lb loss, plus the nutrition guide that makes it simple. No strict diet. Habits and portions that fit real life.

The Food Framework recipe book and nutrition guide cover
Recipe book + nutrition guide · MTL

No spam. Just the launch.

The Food Framework recipe book and nutrition guide cover
Recipe book + nutrition guide · MTL

Client Stories

Trusted by busy people.

★★★★★

I run a business, two kids, 3 days a week. This system doesn't ask for your whole life — just your commitment.

M
Marc T.
1-on-1 Coaching · Entrepreneur
↓ 28 lbs · 13 weeks
★★★★★

The personal attention is what made the difference. It felt like Anthony actually built something for my specific situation.

J
Julie B.
1-on-1 Coaching · 26 weeks
Full recomposition
★★★★★

5:30am before everyone wakes up. 18 lbs down. Anthony shows up — so I show up.

D
David R.
1-on-1 Coaching · Father of 2
↓ 18 lbs · Body recomp

More reviews, transformations, and client wins — posted weekly on Instagram.

See more on Instagram

Questions

Straight answers.
No runaround.

  • What happens at the initial consultation?+

    One conversation — about 45 minutes — to review where you are today: movement, training history, goals, and schedule. No pressure and no commitment. We find out if we're a fit and what your plan could look like.

  • Who is coaching for?+

    Parents, entrepreneurs, and busy adults who want real strength training that fits around work and family — not another program they'll quit in three weeks.

  • Where do sessions take place?+

    In person in Montréal's East End. Coaching is available in French and English.

  • I'm already training with you — how do I book?+

    Use the session calendar on this site to lock in your weekly slots. That's the same booking flow for current and returning clients.

  • What if I'm not in Montréal?+

    Start with the recipe book and nutrition guide waitlist. Get on the list and you'll be first to know when it's ready.

  • How does booking and payment work?+

    Book your consultation or sessions through the calendar on this site. Payment is handled in person when you arrive — no online checkout for coaching.

  • Is apparel available?+

    Not yet. This site is focused on coaching, consultations, and the waitlist for now. Apparel will be announced when it's ready.

Life hits hard.
Hit back harder.

Book your assessment, lock in your sessions, or get on the list — wherever you're starting from today.

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